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Anabolic Cooking Breakfast Recipe Blueberry Oatmeal

Here's an Anabolic Cooking Breakfast Recipe gives great muscle-building post-workout nutrition as well as money saving tips.

Dave Ruel's Anabolic Blueberry Oatmeal

Makes 1 Serving

    Ingredients

  • - 3/4 cup oatmeal
  • - 8 Egg Whites
  • - 1/2 scoop (15g) of Chocolate Protein Powder
  • - 2 teaspoons of Pure Cocoa Powder
  • - 1 teaspoon of Splenda
  • - 1 tbsp of Flax Oil
  • - 1 cup of frozen Blueberries
  • - 1/4 cup of water

    Directions
  • 1. In a big bowl, mix All the ingredients (except for the frozen blueberries)
  • 2. Cook in a microwave for about 3-4 minutes (cooking time vary from one microwave to the other) - stir the mix 2 minutes after cooking has started (so the mix doesn't stick or create chunks)
  • 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy :)

    Nutritional Facts
    (Per Serving)
  • Calories: 580
  • Protein: 52g
  • Carbohydrates: 57g
  • Fat: 16g

Dave Ruel's Cookbook features over 200 "Anabolicious" step-by-step, easy to make recipes, so you will never be bored with your diet again.You will become a chef in no time, and will keep your family and friends healthy along the way. Find more Anabolic Cooking Recipes for Muscle-Building Food here.

Here's a Ted.com video by Dean Ornish: The killer American diet that's sweeping the planet. Forget the latest disease in the news: Cardiovascular disease kills more people than everything else combined — and it’s mostly preventable. Dr. Dean Ornish explains how changing our eating habits can save lives.

Fat Burning Recipes to Die for!

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My Journey from US size 0 to 8 & Back
(I sacrificed my body to science just for you, my dear blog readers)

After my 3rd kid, I was a size 6-8 (depending on my dinner). I really tried everything:

  • Exercise - 10-12 km jogs everyday
  • Eating Less - Isn't losing weight just 'Eating less & Moving more'?
  • Duramine Diet pills - I lost my appetite, became an insomniac but was totally pepped up with energy. All would have been well except you can't take this long term coz' it's bad for your internal organs & I was cranky as hell! (What do you expect with 3 -4 hours of sleep every night, I was getting delusional...)
  • Tummy patches from Korea - You can't use this everyday coz' in the Singapore heat, it gets itchy. The verdict is still out on this, I think I just got an extremely itchy & sweaty stomach, with a slight loss in belly fat.
  • Marie France Bodyline Slimming Treatments - I tried a cocktail of all their treatments (1 each at a promotional price). I did lose quite a bit of my weight gain from my pregnancies and most of my stomach fat (my problem area), but the pounds rushed right back after I stopped the program (Who can spend thousands of $$$ to maintain my post-treatment weight? Darn, aren't I supposed to be able to keep the weight off on a semi-permanent basis?).
  • Body wraps & 'Lipolysis' - OK, be careful of this. You can suffer so much water loss through sweat and dehydration that you actually feel dizzy & unwell. The inch loss and weight loss is imaginary as you will definitely need to drink water & Boom! It's baaaaccccck...
  • Indonesian Jamu massages - This was my first treatment & the massage was quite painful (1 hour's worth of 'No pain, no gain') & there appeared to be bruises on my tummy. The massage was supposed to 'soften' the hard crystallized fat in your belly!
  • Zaggora Hotpants - I loved these hotpants for running, you sweat like a pig under the wetsuit material of the hotpants and feel like you have accomplished a whole lot. I did get my amazing trim thighs!
  • 3 Week Diet - I am working on getting my tummy as flat as possible and maybe getting that line down the middle of your stomach if you are really in great shape for a woman. I am on a reasonable high protein-low carb diet plan (No Atkins diet for me!). By reasonable, I mean I eat like a normal person, no starvation required. In fact, I try to eat small meals 4 hourly, supplemented with Fish oil, Whey protein, CLA, Leucine, Greens+ Superfoods, Fat burners and plenty of water to clear the toxins from my body. (Work in progress - I will report back to you of the results)

My After weight loss picture was taken at the beginning of this year and I am 45 years old (2015). I am a US size 2-4 now. I don't think I will ever be a size 0 again in this lifetime & be able to slip on a dress without even unzipping it (like in the good ole days... never mind, there is always my next life.)

In case you think I have skinny Chinese genes, nope, my grandfather had pants 3 normal-sized guys could get into. My mother used to horrify me with stories of how my aunt's 20 inch waist before marriage became 20 inch thighs after her 4 kids. I was determined not to walk down that scary path of permanently being called 'Auntie' by all and sundry.

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