Healthy Recipes
Apple Oatmeal Pancakes

Healthy Dessert Recipes for Fat Burning & Weight Loss

Makes 1 Serving (4 to 6 small pancakes)

Ingredients

• 6 egg whites
• ½ cup oatmeal (dry)
• 1 tablespoon unsweetened apple sauce
• Pinch of cinnamon powder
• Pinch of stevia
• 1 apple, diced finely
• ¼ teaspoon baking soda
• Cooking spray

Directions

1. First heat a frying pan until hot and then reduce to medium temperature. After mixing together all the ingredients in a blender (except for the diced apple), spray some pam (or other cooking spray), drop by spoonful onto the pan.
2. When bubbles start to form, place evenly on pancake some of the diced apple.
3. Let them set in before flipping the pancake.
4. Makes about 4-6 pancakes depending on the size.

Nutritional Facts

(Per Serving)

Fat: 0g

Find more Metabolic Cooking Recipes for Fat Burning Food here.

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• Healthy Dessert Recipe for Apple Oatmeal Pancakes
  

DIET ESSENTIALS

The 3 Week Diet requires some essential supplements for maximum effectiveness and ultra-fast, significant fat loss.

The following supplements are required during the 3 Week Diet. They will help your body run effciently, help burn fat at maximum potential and will provide many healthy benefits.

Essential Fatty Acids (EFA’s)

Your health, good or bad, is driven in large part by the level of inflammation in your body and the amount of lean muscle mass you have. In fact, there are several diseases (including obesity) that are linked to inflammation and the lack of muscle mass.

When you control the inflammation in your body, you can effectively control the onset of numerous diseases, including type II diabetes, heart disease, depression, arthritis and obesity.

Muscle mass decreases over time, especially when we are not eating enough protein and not engaging in exercise.

The less muscle mass we have, the more weight we will gain. Lean muscle mass is crucial to keeping body fat at bay.

A healthy body is one that has low levels of inflammation and higher levels of muscle mass. While many attribute high levels of inflammation and loss of muscle mass to aging, the fact is, we can keep our bodies young through proper nutrition and exercise. We get old from the inside out. So, it is important to keep inflammation down and exercise up.

Essential fatty acids are exactly that: Essential. EFA’s are mainly polyunsaturated fats. Humans must ingest them because our bodies are unable to create them.

Once broken down, EFA’s contribute to vital organ function. EFA’s regulate body functions and are essential to cardiac cells. Other functions impacted by EFA’s are heart rate, blood pressure, clotting, fertility and conception and immune system functions.

You may have heard EFA’s referred to as Omega-3’s or linolenic acid and Omega-6’s linoleic acid.

The American Heart Association recommends a diet that has EFA’s included at least two times weekly, and they say that you should eat oily fish to get the benefit.

Fish oil capsules are a great way to get your essential fatty acid needs. To maximize your effectiveness on How to Lose Weight Fast, essential fatty acid intake is imperative.

The two major forms of omega-3 fats used by the body are (EPA) eicosapentaenoic acid and (DHA) docosahexaenoic acid.

Research has shown that a person who keeps a diet high in Omega-3’s is at low risk for cardiovascular diseases. Other research has also suggested that EFA’s may reduce depression and feelings of suicide.

You may be wondering, how will this help my diet? Well, the key to this fatty acid is that during the metabolism of these acids, energy is generated in the cells. During your diet, your energy sources from protein and essential fatty acids will help your metabolism to continue running and burning those extra carbohydrates (or stored fat) for fuel.

Fish oil also has other benefits, such as:

• Reduces inflammation
• Eliminates joint pain
• Improves vision
• Increases mental focus
• Treats ulcers, Chron’s Disease, and colitis
• Provides healthier gums
• Gives you smoother skin, hair and nails
• Decreases triglyceride levels
• Increases daily calorie burn

After 30 days taking EPA/DHA supplements, you will really see and feel these benefits.

EPA/DHA balance should be 2:1. Based on the research I’ve read, the appropriate amount is around 2g EPA to 1g DHA each day. For most “regular” strength fish oils on the market, this comes out to about 10 EPA/DHA capsules each day or 5 teaspoons of straight fish oil.

This may sound like a lot but it will get your EPA/DHA levels up to where they need to be for optimum health and ease of fat burning.

Return to Feed Them Right & More Recipes

My Journey from US size 0 to 8 & Back
(I sacrificed my body to science just for you, my dear blog readers)

After my 3rd kid, I was a size 6-8 (depending on my dinner). I really tried everything: Exercise - 10-12 km jogs everyday Eating Less - Isn't losing weight just 'Eating less & Moving more'? Duramine Diet pills - I lost my appetite, became an insomniac but was totally pepped up with energy. All would have been well except you can't take this long term coz' it's bad for your internal organs & I was cranky as hell! (What do you expect with 3 -4 hours of sleep every night, I was getting delusional...)

• Tummy patches from Korea - You can't use this everyday coz' in the Singapore heat, it gets itchy. The verdict is still out on this, I think I just got an extremely itchy & sweaty stomach, with a slight loss in belly fat.
• Marie France Bodyline Slimming Treatments - I tried a cocktail of all their treatments (1 each at a promotional price). I did lose quite a bit of my weight gain from my pregnancies and most of my stomach fat (my problem area), but the pounds rushed right back after I stopped the program (Who can spend thousands of $$$ to maintain my post-treatment weight? Darn, aren't I supposed to be able to keep the weight off on a semi-permanent basis?).
• Body wraps & 'Lipolysis' - OK, be careful of this. You can suffer so much water loss through sweat and dehydration that you actually feel dizzy & unwell. The inch loss and weight loss is imaginary as you will definitely need to drink water & Boom! It's baaaaccccck...
• Indonesian Jamu massages - This was my first treatment & the massage was quite painful (1 hour's worth of 'No pain, no gain') & there appeared to be bruises on my tummy. The massage was supposed to 'soften' the hard crystallized fat in your belly!
• Zaggora Hotpants - I loved these hotpants for running, you sweat like a pig under the wetsuit material of the hotpants and feel like you have accomplished a whole lot. I did get my amazing trim thighs!
• 3 Week Diet - I am working on getting my tummy as flat as possible and maybe getting that line down the middle of your stomach if you are really in great shape for a woman. I am on a reasonable high protein-low carb diet plan (No Atkins diet for me!). By reasonable, I mean I eat like a normal person, no starvation required. In fact, I try to eat small meals 4 hourly, supplemented with Fish oil, Whey protein, CLA, Leucine, Greens+ Superfoods, Fat burners and plenty of water to clear the toxins from my body. (Work in progress - I will report back to you of the results)
  

My After weight loss picture was taken at the beginning of this year and I am 45 years old (2015). I am a US size 2-4 now. I don't think I will ever be a size 0 again in this lifetime & be able to slip on a dress without even unzipping it (like in the good ole days... never mind, there is always my next life.)

In case you think I have skinny Chinese genes, nope, my grandfather had pants 3 normal-sized guys could get into. My mother used to horrify me with stories of how my aunt's 20 inch waist before marriage became 20 inch thighs after her 4 kids. I was determined not to walk down that scary path of permanently being called 'Auntie' by all and sundry.

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