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Healthy Dinner Recipe
Apple Mustard Pork Tenderloin

This Healthy Dinner Recipe for Apple Mustard Pork Tenderloin is one of the meal ideas that can help fat loss or to lose that extra weight. Start healthy foods for kids young so that healthy eating is just a normal part of their routine.

Makes 4 Servings

Ingredients

• 1 pound pork tenderloin
• ¼ cup apple cider vinegar
• 2 tablespoons unsweetened apple sauce
• 1 clove garlic
• 2 teaspoons soy sauce
• ½ teaspoon grated ginger
• 2 teaspoons Dijon mustard

Directions

1. Place the pork in a slow cooker (or in a baking dish).
2. Combine all remaining ingredients in a bowl and mix together.
3. Pour mixture over pork, coating the pork generously.
4. Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).

Nutritional Facts

(Per Serving)

  • Calories: 182
  • Protein: 30g
  • Carbohydrates: 2g
  • Fat: 6g
  • Find more Metabolic Cooking Recipes for Fat Burning Food here.

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    Fat Burning Recipes to Die for!

    Why is Water Important in your diet?

    Most people I know are guilty of not drinking enough water. Drinking adequate amounts of every day is absolutely essential for weight loss. If you don’t drink enough water, you simply will not get the full weight loss benefits that you’re after.

    Water helps your kidneys work at full capacity. When your kidneys aren’t working at full capacity, the liver needs to help out.

    The problem with this is that the liver is responsible for metabolizing fat in your body. When your liver is helping out the kidneys, it can’t do its job at full capacity as far as metabolizing the fat we need to burn.

    When on the 3 Week Diet, you will lose water weight along with body fat. Remember, water weight is still weight and partly responsible for bloat and tight fitting clothes.

    The fact is, carbohydrates are hydrophilic (which means they cause water retention) and water retention is not something we want. Protein, on the other hand, encourages water to be released from the body.

    Once you restrict your carbohydrate intake, you will begin to let loose of that stagnant water that is being stored in your body. Because of this, it is essential that you consume enough water every day to avoid dehydration. Further, water acts your body’s filter, flushing our dead cells and waste.

    Because you are burning a great deal of fat during the 3 Week Diet, you will need ample water to help flush out the by-product waste of fat burning.

    You will find that when you restrict the amount of carbohydrates you eat and increase the amount of water you drink, your body stops storing water and will use it more effectively.

    This results in a lighter and “cleaner” body. My advice is to drink 8-10 glasses of water every single day.

    This amounts to about a half gallon of water.

    This may seem like a lot of water at first and you may have to actually force yourself to drink that much. However, once you do this for a while, you will regain your natural thirst and actually be thirsty for this much water every single day.

    And again, once you begin drinking this much water, you will find that your body will not retain water, but will instead use it to flush your system, keeping it clean and functioning right.

    The 3 Week Diet

    Return to Feed Them Right & More Recipes

    My Journey from US size 0 to 8 & Back
    (I sacrificed my body to science just for you, my dear blog readers)

    After my 3rd kid, I was a size 6-8 (depending on my dinner). I really tried everything:

    • Exercise - 10-12 km jogs everyday
    • Eating Less - Isn't losing weight just 'Eating less & Moving more'?
    • Duramine Diet pills - I lost my appetite, became an insomniac but was totally pepped up with energy. All would have been well except you can't take this long term coz' it's bad for your internal organs & I was cranky as hell! (What do you expect with 3 -4 hours of sleep every night, I was getting delusional...)
    • Tummy patches from Korea - You can't use this everyday coz' in the Singapore heat, it gets itchy. The verdict is still out on this, I think I just got an extremely itchy & sweaty stomach, with a slight loss in belly fat.
    • Marie France Bodyline Slimming Treatments - I tried a cocktail of all their treatments (1 each at a promotional price). I did lose quite a bit of my weight gain from my pregnancies and most of my stomach fat (my problem area), but the pounds rushed right back after I stopped the program (Who can spend thousands of $$$ to maintain my post-treatment weight? Darn, aren't I supposed to be able to keep the weight off on a semi-permanent basis?).
    • Body wraps & 'Lipolysis' - OK, be careful of this. You can suffer so much water loss through sweat and dehydration that you actually feel dizzy & unwell. The inch loss and weight loss is imaginary as you will definitely need to drink water & Boom! It's baaaaccccck...
    • Indonesian Jamu massages - This was my first treatment & the massage was quite painful (1 hour's worth of 'No pain, no gain') & there appeared to be bruises on my tummy. The massage was supposed to 'soften' the hard crystallized fat in your belly!
    • Zaggora Hotpants - I loved these hotpants for running, you sweat like a pig under the wetsuit material of the hotpants and feel like you have accomplished a whole lot. I did get my amazing trim thighs!
    • 3 Week Diet - I am working on getting my tummy as flat as possible and maybe getting that line down the middle of your stomach if you are really in great shape for a woman. I am on a reasonable high protein-low carb diet plan (No Atkins diet for me!). By reasonable, I mean I eat like a normal person, no starvation required. In fact, I try to eat small meals 4 hourly, supplemented with Fish oil, Whey protein, CLA, Leucine, Greens+ Superfoods, Fat burners and plenty of water to clear the toxins from my body. (Work in progress - I will report back to you of the results)

    My After weight loss picture was taken at the beginning of this year and I am 45 years old (2015). I am a US size 2-4 now. I don't think I will ever be a size 0 again in this lifetime & be able to slip on a dress without even unzipping it (like in the good ole days... never mind, there is always my next life.)

    In case you think I have skinny Chinese genes, nope, my grandfather had pants 3 normal-sized guys could get into. My mother used to horrify me with stories of how my aunt's 20 inch waist before marriage became 20 inch thighs after her 4 kids. I was determined not to walk down that scary path of permanently being called 'Auntie' by all and sundry.

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